Timadziwa mapangidwe a miyala yapansi panthaka, sali ofanana.Zina ndi zofewa kwambiri komanso zolimba pang'ono.Malinga ndi izi, tikasankha chitsime chobowola madzi kuti tibowole chitsime, pamiyala yosiyanasiyana, kusankha njira yoyenera kubowola,zotsatirazi timabwera kupanga magawano mwatsatanetsatane wa zigawo pansi thanthwe, ndi lolingana pobowola njira.
Pansi pa mchere: pansi pamadzi osungunuka, ofewa.Koma zobowola n’zosavuta kumamatira pamatope, ndipo mabowo obowola amakhala osavuta kugwetsa matopewo ngakhale kugwa.
Dothi losanjikiza, tsamba: pansi osamva madzi, kubowola ndikosavuta kupanga thumba lamatope, ndipo dzenjelo limathanso.
Mchenga woyenda, miyala, pansi yophwanyika: Pansi pamakhala ponyowa, madzi otuluka mosavuta komanso mchenga.
Kuthamanga kwambiri kwamafuta ndi gasi pansi: kusungiramo mafuta mobisa, gasi wachilengedwe, ndi zina zotero, kuphulika kwabwino ndikosavuta ndipo zotsatira zake ndizovuta.
Pansi potentha kwambiri: zitsime zotentha kwambiri, zitsime zozama kwambiri, zida zochizira matope sizigwira ntchito, pansi sikukhazikika.
Chifukwa cha zovuta za mapangidwe, tiyenera kufufuza momveka bwino pobowola chitsime.
Ndikukhulupirira kuti njira yomwe ili pamwambayi ingakhale yothandiza kwa iwo omwe amabowola zitsime, ndipo ngati mukufuna kudziwa zambiri za njira yobowolera madzi, ndikukulandirani kuti mukambirane.
Nthawi yotumiza: Jun-13-2022